Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	66.16 g	66.16%
Energy (calorie)	197 kcal
Energy (joule)	825 kJ
Protein	18.58 g	18.58%
Total lipid (fat)	13.06 g	13.06%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	197 mg	0.20%
Potassium, K	198 mg	0.20%
Sodium, Na	103 mg	0.10%
Zinc, Zn	2.51 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.008 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.113 mg
Riboflavin	0.28 mg
Niacin	5.52 mg	0.01%
Pantothenic acid	0.67 mg
Vitamin B-6	0.446 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	96.5 mg	0.10%
Betaine	25.6 mg	0.03%
Vitamin B-12	2.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0.04 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	51 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	5.108 g	5.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.3 g	0.3%
16:0 hexadecanoic, palmitic fatty acid	2.766 g	2.77%
17:0 heptadecanoic, margaric fatty acid	0.171 g	0.17%
18:0 octadecanoic, stearic fatty acid	1.834 g	1.83%
20:0 eicosanoic, arachidic fatty acid	0.004 g
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	6.159 g	6.16%
14:1 monounsaturated fatty acid	0.061 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.374 g	0.37%
16:1 cis monounsaturated fatty acid	0.374 g	0.37%
17:1 monounsaturated fatty acid	0.124 g	0.12%
18:1 undifferentiated	5.592 g	5.59%
18:1 cis	4.896 g	4.90%
18:1 trans	0.696 g	0.70%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.732 g	0.73%
18:2 undifferentiated	0.616 g	0.62%
18:2 n-6 c,c	0.578 g	0.58%
18:2 conjugated linoleic acid (CLAs)	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.09%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.696 g	0.70%
Fatty acids, total trans-monoenoic	0.696 g	0.70%
Cholesterol	49 mg	0.05%
Tryptophan	0.188 g	0.19%
Threonine	0.812 g	0.81%
Isoleucine	0.915 g	0.92%
Leucine	1.478 g	1.48%
Lysine	1.531 g	1.53%
Methionine	0.434 g	0.43%
Cystine	0.21 g	0.21%
Phenylalanine	0.749 g	0.75%
Tyrosine	0.592 g	0.59%
Valine	1.027 g	1.03%
Arginine	1.093 g	1.09%
Histidine	0.674 g	0.67%
Alanine	1.105 g	1.10%
Aspartic acid	1.603 g	1.60%